1. Rate the sleep techniques/coping strategies that you have tried. (Leave blank if you haven't tried it).


Would use again, happy with it.
Would avoid in future, didn't work for us.
Would avoid in future after reading/learning more.
Would avoid in future, seemed to negatively affect child.
Controlled crying
Would use again, happy with it.
Would avoid in future, didn't work for us.
Would avoid in future after reading/learning more.
Would avoid in future, seemed to negatively affect child.
Cry it out
Would use again, happy with it.
Would avoid in future, didn't work for us.
Would avoid in future after reading/learning more.
Would avoid in future, seemed to negatively affect child.
Pick up, put down
Would use again, happy with it.
Would avoid in future, didn't work for us.
Would avoid in future after reading/learning more.
Would avoid in future, seemed to negatively affect child.
Gradual retreat/ disappearing chair
Would use again, happy with it.
Would avoid in future, didn't work for us.
Would avoid in future after reading/learning more.
Would avoid in future, seemed to negatively affect child.
Night weaning (sudden)
Would use again, happy with it.
Would avoid in future, didn't work for us.
Would avoid in future after reading/learning more.
Would avoid in future, seemed to negatively affect child.
Night weaning (gradual/gentle)
Would use again, happy with it.
Would avoid in future, didn't work for us.
Would avoid in future after reading/learning more.
Would avoid in future, seemed to negatively affect child.
Breastfeeding as a sleep aid
Would use again, happy with it.
Would avoid in future, didn't work for us.
Would avoid in future after reading/learning more.
Would avoid in future, seemed to negatively affect child.
'Wait It Out' Toolkit Approach described by Nurshable
Would use again, happy with it.
Would avoid in future, didn't work for us.
Would avoid in future after reading/learning more.
Would avoid in future, seemed to negatively affect child.
No Cry Sleep Solution by Elizabeth Pantley
Would use again, happy with it.
Would avoid in future, didn't work for us.
Would avoid in future after reading/learning more.
Would avoid in future, seemed to negatively affect child.
Dr Karp's 5 S's (Happiest Baby)
Would use again, happy with it.
Would avoid in future, didn't work for us.
Would avoid in future after reading/learning more.
Would avoid in future, seemed to negatively affect child.
Better Rest Method
Would use again, happy with it.
Would avoid in future, didn't work for us.
Would avoid in future after reading/learning more.
Would avoid in future, seemed to negatively affect child.
Bed sharing / co-sleeping
Would use again, happy with it.
Would avoid in future, didn't work for us.
Would avoid in future after reading/learning more.
Would avoid in future, seemed to negatively affect child.
Using a bedtime routine
Would use again, happy with it.
Would avoid in future, didn't work for us.
Would avoid in future after reading/learning more.
Would avoid in future, seemed to negatively affect child.
Coping strategies for me, without changing child's sleep
Would use again, happy with it.
Would avoid in future, didn't work for us.
Would avoid in future after reading/learning more.
Would avoid in future, seemed to negatively affect child.
Other [please specify on final page]
Would use again, happy with it.
Would avoid in future, didn't work for us.
Would avoid in future after reading/learning more.
Would avoid in future, seemed to negatively affect child.